Amid rest and healing, you can find that there is strength within you. In the resting, you can find the softness of acceptance. In the healing, you can see the softness of flexibility and resilience. In the process, you can find that “soft” is what you need—it is that gentle force that will lead you to your Self. Be gentle to who you are becoming.

Soul exhaustion can happen to anyone at any time because life requires a lot from us. It’s all-consuming. When you’re in the thick of it, it’s easy to withdraw from people you love and crave solitude. Save time to dig deeper into that hollowed-out Soul. Take your time so you can figure out what it is that you need to make your soul feel alive again.

As I learn to find solace in that rock bottom, I am finding the beauty—how my heart feels, how my mind overthinks, how my Soul refuses to be tempered. In the spirit of love and forgiveness, I am also learning to reclaim my power back. Just looking at the beauty of that deep valley in my mind, I know this place serves a purpose.

Cast your cares, you tender being

Cast your heart and hear it beating

Cast your mind and know you’re willing

Cast your soul and find yourself conquering