My hope is that as you open your heart and mind to new possibilities, as you become MINDFUL of feeding the “good wolf” in you. The good that is in you. The GOOD that is YOU.

Soul exhaustion can happen to anyone at any time because life requires a lot from us. It’s all-consuming. When you’re in the thick of it, it’s easy to withdraw from people you love and crave solitude. Save time to dig deeper into that hollowed-out Soul. Take your time so you can figure out what it is that you need to make your soul feel alive again.

I know cannot find peace if my mind is constantly fighting against everything that is currently happening in my life. As long as I am fighting something; as long as my mind struggles, I cannot find the peace that I so long to seek.  

Being Present.

Letting the Light In.

Knowing that my "YOU' is bigger than my doubts and fears.

BIG LESSONS I have yet to master...

Show me how to love myself in spite of.  Show me tricks without judgment on how to let go. Because now, I can't do anything else but float...and trust-- holding on to the belief that this too shall pass and the knowledge that I am not floating alone in this water called LIFE. I know that I am guided by divine purpose, and as I allow myself to trust in that, I can remain weightless, until it's time to let go of the things that are weighing me down.

As you read through these lines, know that you are not alone. Know that you are enough– more than enough; even if the only thing that you did today was to pray and breathe. That prayer that you just did? That breathing exercise and meditation that you just finished? Those send energy and vibes into this world depleted of feelings of worthiness.

Focus on your LOVE. That one unique Love that only you can give. To the ones most important to you. That love is your sliver of light. That love will be the outgrowth, an offshoot that you can cling on to haul yourself up.

Feeling life flood my being.

I am alive.

Rejuvenated

By mother nature’s nourishing touch,

I am grateful

For all she provides.

In the darkness, I can feel my pounding heartbeat slow down. I can hear my intense thoughts give up. I can sense my tensed body loosen up. The filth dissolves. And for at least a little while, I can perceive a sense of normalcy that I haven’t felt in a very long time.